Joy Bauer Diet

Joy Bauer Diet is the ultimate solution for excessive weight. The diet has become popular in recent times as more and more individuals are trying it. Results show us that the diet is quite a remarkable discovery in the field of health and nutrition.

Here is a sample Joy Bauer Diet Plan for you to understand the diet in a better way. Men and women with age under 40 must engage themselves in 60minutes of cardiovascular exercise 6 days a week. By doing this, you can have unlimited amount of lean protein from fish, lean meat, tofu, egg whites, and skinless poultry.

Breakfast – Egg white omelet along with fruits.

Prepare a four egg white omelet. Prepare a mixture of non-starchy vegetables such as spinach, mushrooms, tomatoes, onion, peppers. Top it with a quarter cup of shredded fat cheese.

Enjoy the omelet with 1 whole grapefruit, 1 banana or 1 apple.

Lunch – Veggies with a turkey sandwich.

Have 1 slice from whole grain bread along 4 ounces of sliced turkey breast, mustard and 1tbs mayo (reduced fat) with tomato slices, onion, and lettuce.

Enjoy the lunch with baby carrots or celery sticks. You may substitute any other non-starchy steamed vegetables.

Snack, Fruit, and Nuts.

Have 10 raw almonds along fruit of your liking. You may have orange, 1/2 grapefruit, and palm-sized apple.

Dinner: Sirloin Steak and Sautéed Spinach.

Has LIFE Dinner Salad made from any non-starchy vegetables? Top it with 2tbs of reduced-calorie dressing. You may have two cups of LIFE Veggie Soup as well in the dinner.

Grilled Sirloin Steak Recipe

• 5 ounces of lean sirloin steak and seasoned with allowed herbs/marinades/seasonings.
• Preheat the large skillet or you may grill it to medium-high heat. Cook to the desired temperature.

Sautéed Spinach Recipe

• The first thing to do is to coat sauté cooking pan with the little amount of non-stick cooking spray. Add 1tsp olive oil and heat it to medium range. You may add 1 clove of garlic and sauté until it becomes light brown. It will require only 1-2 minutes of heating.
• Add four cups of washed spinach leaves. Sauté until it becomes wilted. It may take 3-5 minutes to become wilted and then season with black pepper.

What to “Do” on Joy Bauer Diet

1. DO eat as scheduled. Enjoy 3 meals along a 1-afternoon snack every day.
2. DO drink plenty of water every day. Drink 2 eight-ounce glasses of water half an hour before lunch and dinner. Drink as much additional water as you like.
3. DO begin your dinner with a large tossed salad made from non-starchy vegetables including carrot, mushrooms, celery, cucumbers, tomatoes, and broccoli.
4. DO eat non-starchy vegetables in huge quantities.
5. DO engage yourself in an exercising habit of at least 30 minutes daily.

Don’ts while being on Joy Bauer Diet

1. DON’T add sugar and other artificial or natural sweeteners to foods you eat.
2. DON’T add excessive salt to the foods.
3. DON’T eat starch-rich foods in dinner or after dinner including bread, pasta, rice, corn, peas and pot.