I am suffering from a cardiovascular disease and it’s prolonged. I have to take care on a lot of things in my diet and other essential parts of my life. My lifestyle has drastically changed and I have to avoid a lot of things like the things which are high in cholesterol, I thought of peanuts as a good stuff that would help improve my heart. Tell me about the calories in peanuts and is it good for my heart, also I am doing some heart related yoga to improve my condition.
