Overeating causes many health problems. While there are some people who eat as a means to get over stress, there are others who just cannot give up eating for the sheer love of it. No doubt, people don’t realize the consequences of overeating. It affects the biological cycle of the body which in turn causes many form of illness. So, health experts always recommend to get rid of the habit of overeating as soon as possible. Here is the guide that will help you take control of your binge habits.
Difficulty Level: Moderate
Resources Required
1. Determination
2. Green leafy vegetables
3. Fruits
4. Water and most important of all, time and willingness to indulge in yoga, meditation and exercises to help achieve the set goal
Instructions
1. Eat regularly and make it a point never to avoid food for a long time. Stretching hunger for a long time usually results in overeating. It has always been observed that in majority of cases this is the major reason for indulging in overeating.
2. Drink as much water as you can. Having a glass of water especially before starting your meal plays a major role in reducing your appetite, which in turn helps avoid over-eating.
3. Maintain a diary and jot down all your emotions in it, especially those which you think trigger in you the want to indulge in overeating. Include in your diary even the minutest of your observations about yourself such as when exactly the tendency to overeat strikes you or what are the conversations, activities and emotions that usually envelope you when such an urge strikes. People usually tend to overeat when they get depressed, sad or in some cases overexcited. Getting to know your emotions through your writing can help you in controlling these urges when they are about to strike.
4. Set a meal schedule regarding the timings for breakfast, lunch, dinner and a time for snacks if you so desire. Stick to this schedule religiously. This helps cut down on the time when you might usually eat mindlessly. Not just this, it also helps you focus on your food since you will be truly hungry at this time, rather than eating just as a means of dealing with your emotions.
Quick Tips
1. Avoid junk food as much as possible
2. Taste your food and enjoy it by eating slowly. Chew your food properly
3. Develop an affinity towards healthy foods
4. Stock up your pantry with healthy foods as much as possible
Frequently Asked Questions
Q: How do I avoid emotional eating?
A: Manage your stress by devoting time to exercises. Take out time to indulge in meditation, yoga and walking. This will go a long way in curbing emotional eating.
Q: How do I stop myself from overeating, especially during social gatherings?
A: Develop your will power. This is your best weapon against overeating. Additionally, as much as possible stay away from a food pusher during the social gatherings.
Things To Watch Out For
1. In most cases, emotional eating has been observed as the major reason behind overeating with the common factors being fear, anxiety and depression. Distract yourself whenever you feel such emotions might overpower you. This will definitely help curb overeating.
2. Concentrate on your food while eating. Do not watch television or work on your computer while eating.