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Can anyone tell me some high fiber diet to lose weight?

Hi, I am 23 and I want to lose weight. My friend told me that I can do it if I will follow a high fiber diet. I want to know is this possible that I can lose weight just by eating high fiber food? If yes then please tell me some food that I can eat in my breakfast, lunch and dinner… also tell me some drinks that I can have with my high fiber diet… Thanks…

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