Are you willing to indulge yourself into a High Carb Diet? If “yes”, then you have come to the right place. For a start, here is a list of foods that contain highest carbohydrates in each 200 calorie serving.
- Candy of any type
- Jams & preservatives
- Gelatin desserts
- Cereal
- Dried fruit
- Oat bran
- Fruit flavored drinks
Below is a list of moderately high carbohydrate containing foods:
- Polenta
- Potatoes
- Pasta
- Bread
- Rice
- Oats
Recent study has proved that complex carbs are more beneficial than simple carbs. Complex carbs are present in grains, potatoes, oats and rice whereas simple carbs are present in sugars, sweeteners, chocolate and candy.
Complex carbohydrates provide enough energy for the entire day. On the other hand, simple carbs provide huge amount of short term energy. Fresh fruits contain mixture of both, complex and simple carbohydrates.
Including right amount and right type of carbohydrates in your diet can help you burn fats rapidly. High Carb Diet is usually maintained by several sports professionals to lose fat content from their body. Sports professionals belonging to cycling or running fields opt for High Carb Diet to stay fit.
Carbohydrates provide the most valuable and best fuel injection to the human body. Low or no carb diet may leave you tired and depressed on daily basis.
You should prepare different meals from pasta, cereals, potatoes, rice and bread. Mashed potatoes, white rice along seafood, white pasta & cheese, certain cereals and white bread are some of the meals to consume when following a High Carb Diet.
Disadvantages of High Carb Diet
You must remember that carbohydrates turn into sugar if not used as energy. The sugar eventually turns into fat content. You may add lot of weight within short time period if you are not able to use the energy produced from breakdown of carbohydrate content.
Excessive consumption of carbs is bad for health. An individual must identify the need of carb intake in order to design an effective High Carb Diet Plan.