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Healthy nails can have a marked effect on your healthy living

Nail care plays an important role to enhance our beauty, especially for women. Women often spend their precious time and money in parlors in order to make their nails look beautiful and healthy. It does not only reflect our beauty, it also tells us how healthy we are. Nails are considered a mirror to our health as they can tell us that how healthy we are.Color of the nails

Nail color and its shape can indicate everything from heart disease to malnutrition and thyroid problems. In case you have fingernails separated from nail bed, yellow nails, spoon nails, nail clubbing, and opaque nails, it is a good indicator to seek medical attention. The color and texture of nails can vary person to person. Nails can provide important clues about the overall health of an individual. Following types of nails can provide multiple clues about the health of an individual:

Color of the nails

Color of the nails can reflect a wide range of medical conditions. It may include yellow nails, white nails, bumps, and rippling from the surface. In most of the cases, people with white nails may have liver disorder like hepatitis and low hemoglobin. Yellow, slow growing nails, thickened nails can reflect lung disease like emphysema, or even diabetes. Half-white and half-pink nails can be a symptom of kidney disease. The color and shape of the nail can change due to some fungal infection.

Spoon nails

Different people may have different nail shape and size. It can be straight and can be slightly curved. If you experience spoon shaped nails then this is the symptom of anemia. It can take months to recover from anemia and healthy diet is important in this situation.

Small pits in nail

The pits

Small pits can occur due to nail damage or it may be the sign that something is going wrong beneath the nail. It can sometimes lead to problems like slow nail growth and pain but it is temporary and will slowly return to normal.

Peeling

Peeling can occur if you keep your hands more in water as it can damage the upper layer of the nail skin and can cause pain or bleeding. It can also mean a diet that is lacking in linoleic acid and vitamin C.

White spots

Tiny white spots can be a sign of health problem as it can occur due to nail trauma and can be caused due to nail cell damage. In case, if your nail is not damaged then white spots may occur due to various skin conditions such as psoriasis and eczema.

habit of biting nails_1

Tips to make your nails healthy and beautiful

  • If you are in a habit of biting nails then you have to stop it as soon as possible as it can harm your nails and health as well. It can cause breakage on the ends of the nails and can make them to look ugly. It is vital to handle your nails with care.
  • Experts advise women to use rubber gloves while washing clothes, cleaning utensils, and doing house hold work. Harmful chemicals in dishwasher and cleaners can damage their nails and can make the skin of their hands dry or cracked.
  • Regular manicure and pedicure can hydrate your nails and can make them look beautiful. It is the best way to keep them clean and moisturized.
  • Cold temperature can damage your nails and can make them look very dry and dull. It is always advised to apply good moisturized in order to keep your nails and hands soft.
  • It is important to keep your nails clean and dry as it prevent bacteria, fungi and other infection to grow under your nails.

Summary

Nails can reflect the health of an individual as healthy nails can lead to better health and yellow, white, and damaged nails can be a symptom of bad health conditions. It is important to keep your nails healthy and clean in order to reduce the risk of infection.

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