Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.
When most people start to learn meditation for the very first time, they find it a lot more challenging than they anticipated. That is because although the theory behind meditation is actually exceedingly straightforward, putting […]
Overcoming the Most Common Roadblocks when Learning Meditation Read More »
A certain amount of salt is a necessary intake for the proper functioning of our body, but the unfortunate part of the story is that we have a tendency to over consume. As the years
7 ways you can eat less salt without giving up on taste Read More »
If you’re suffering from a stiff neck, aching joints, sore fingers, aching hips, you’re not alone. You are just one of thousands who suffer from joint pain. Having healthy joints is vitally important to be
Tips for Keeping Your Joints in Top Shape Read More »
Belly fat isn’t just a “looks” problem, it also brings about a host of health issues. It also poses a problem to your getting dressed properly. Most of your outfits do not fit well for
Eight Ways to lose belly fat Read More »
Phosphatidylserine (PS for short) is a super healthy, natural brain supplement you need to know about. Phosphatidylserine is a type of fat that naturally occurs in your body’s cells, and it’s found in significantly high
Analyzing what makes Phosphatidylserine one of the best natural brain supplements Read More »
Seeing your loved one suffering from post traumatic stress disorder (PTSD) is very painful that often leaves you helpless. PTSD arises due to unfortunate incidents involving near and dear ones like sudden death, suicide, and
Being Supportive and Helpful When Someone You Love Has PTSD Read More »
We are own worst enemy sometimes, when we do things which go against us. This self-sabotage can be in the form of procrastinating, undervaluing ourselves, negative thoughts about ourselves, over-eating, and undermining our desires. We
Understanding the Enemy Within: Why we Self-Sabotage Read More »
If your energy reserves are often feeling low, no matter what time of day it is, you may need to take action to get a boost. Having a busy schedule of work commitments, family activities,
Simple Ways to Give Your Energy a Boost This Spring Read More »
Asafoetida or ‘hing’ as it is known in Hindi, is derived from ‘foetid’ in Latin, meaning “smelly”. This is because this spice does have a powerful pungent smell, but on cooking mellows down and a
There are several men who just don’t feel like they are operating at their peak anymore. They feel tired, overweight and as though they are lacking in libido. There are many reasons why this can
How hCG Injections Can Benefit Men Read More »
