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What are the health benefits of oatmeal?

I am not a very big oatmeal fan. I prefer crunchies instead but I have seen so many manufacturers have been talking about its health benefits like its good for your digestive system, it helps in controlling cholesterol and has good fiber for the body. I am a little over weight now and want to shift to something healthy and oatmeal in fact. So what are the various health benefits of oatmeal? How should I eat it?

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