Lemon juice, when used in cooking dishes, improves the flavor of the food, but when you squeeze it into a glass of water, it provides you a lot of health benefits. It takes almost no amount of time or money in order to give your body what it needs. Lemon contains vitamin C, which is a necessary ingredient for your body.
It also contains other vitamins like vitamin B and B2, and minerals like calcium, magnesium and phosphorous. It is, therefore, advised that you drink one glass of lemon water every day in the morning, before you eat anything else, as it works best on an empty stomach. Some of the benefits of lemon water are listed below:
1. Helps in proper digestion
When you mix lemon with hot water, you can solve your various digestion problems. Heart burn, nausea, belching, and bloating, all are eradicated from your body gradually, once you start drinking warm lemon water every morning. It also cures constipation, as it clears your system from within. It is said that it can also dissolve gall stones. It acts as a cleansing agent, just like plain water and also helps in purifying blood.
2. Effective for skincare
Lemon water is excellent for skin care. The vitamin C present in lemon helps to bring glow to your face and also removes wrinkles, blackheads, and other spots. It is a natural antiseptic medicine and cures all kinds of skin problem if you consume lemon water on a regular basis. It is said to even clear the scars or burns, as it is a cooling agent.
3. Helps in weight loss
Just mix lemon juice with lukewarm water and 1 tablespoon of honey and drink it every morning. This is the best weight loss technique.
4. Provides dental care
When fresh lemon is applied to gums, it cures the bleeding of gums and toothache can also be reduced if you apply a bit of lemon juice on the affected area.
5. Solves throat infection
Lemon contains antibacterial properties, which helps to even cure throat infections, sore throat and tonsillitis. If you mix half a lemon with half glass of warm water and gargle for about five minutes, your sore throat can be treated.
6. Keeps blood pressure under control
The potassium content in lemon helps the heart patients to a great extent. It keeps the blood pressure under check and even reduces dizziness and nausea. It helps the body and mind to relax and saves you from mental stress and depression.
7. Helps to cure respiratory problems
If you drink lemon water every day, you can even cure asthma. All breathing issues and respiratory problems can be solved from drinking water infused with lemon juice.
8. Helps in curing arthritis
Lemon water also helps in curing arthritis or pain in the joints. It cleans the bacteria and other toxins from the body and gives you relief from all the pain.
9. Purifies blood
Lemon water can clean the whole body system and purify the blood that flows in your body. Diseases such as cholera and malaria can also be treated when you drink lemon water.
10. Cures fever
Drinking lemon increase perspiration, hence it cures cold, flu or any other viral fever.
Thus, a glass of lemon water every morning has so many benefits. For better results, you can have two glasses of lemon water each day.