Why we are asking this now?
According to the research reports, guava is one of the most essential topical fruits which is rich in nutrients. Its unique flavor, taste and most importantly, health friendly qualities make it the number one vital fruit. Guava is rich in high quantity concentrated antioxidants which work as a great protector against a number of diseases as serious as cancer too. Such antioxidants also increase the immune system of the body and protects it against various diseases. It is also very effective for those who want to maintain fit and slim body. It is a great source of dietary fibers too. Thus, most doctors recommend inclusion of this fruit as a regular part of daily diet.
What the research says?
One of the eminent members of the Indian National Institute in Hyderabad, Dr. Sreeramulu says that the quantity of anti oxidants found in guava is slightly under 500 milligrams for each hundred grams of servings, whereas in comparison to it you can find only 300 miligrams of antioxidants in plums and 135 miligrams in pomegranates. Apples have a quarter of the amount of antioxidant as in guava. Even banana also offers very small amount of antioxidant in comparison. He also added that modern lifestyle encourages a greater production of free radical in the system. This damages our cell and ultimately kills the cells of the body, thereby leading to premature aging.
When these damage cells get older they create several harmful diseases like cardiovascular diseases, degenerative disease and even cancer too. In the recent times most of the people are interested to eat synthetic food. Hence, they suffer from environmental pollutions. They also lead a life full of tensions. All these things might trigger the production of free radicals. Anti oxidants in guava help to fight effectively against free radicals, thus protecting the cells from damages and helps us to maintain a healthy life. That is way he explains that guava is one of the cheapest fruit which has great health benefits. Its unique taste and flavor are its added advantages.
The benefits
Guava has a several health benefits in our life. Discussed below are the most vital benefit of this wondrous fruit.
1. Guava has a great food value. It is low in calories and fat but has several vitamins, minerals and antioxidant like, polyphenolic and flavonoid compounds that play a most vital role in fighting cancers and acting as anti aging antidote.
2. It also works as immunity booster and makes our internal system strong against diseases.
3. It is also a great source of soluble fiber which produces a good quantity of laxative. This dietary fiber also protects the mucous membrane of the colon and destroy the harmful chemicals in colon.
4. It is also a great source of vitamin C, which helps to develop the resistance power in our body and increase the ability to fight against the several infections. Besides this, vitamin C in it also helps in maintaining the normal working of the blood vessels, skin, organs and bones.
5. You will also find vitamin A in the guava. Various types of antioxidant properties found in Vitamin A are essential for the health. It is also required to maintain the health of mucus membranes and skins.
6. According to research report huge quantity of lycopene compound is also found in pink guava, which prevents skin damage from UV rays. It is also very effective for prostate cancer.
7. Guava is a rich source of potassium, which is another most important compound for maintaining a healthy life. It helps to maintain normal body fluids which control the normal heart rate and blood pressure.
8. Moderate sources of Vitamin B complex, Vitamin B6, Vitamin E and K and different types of minerals like magnesium, copper and manganese are also found in it which is very effective for leading a healthy life.
Preparation and serving methods
First you need to wash the guava scrupulously in running water so that it is clean and germ free. It is better to eat along with the skin. If there is any sepal attached to the end of the guava, then you must remove it and cut the guava with sharp knife into several slices. Now, it is ready to serve.
You can eat guava in different ways. If you want to get the natural flavor and unique taste of this fruit then it is better to eat it without adding any salt or external ingredients. You can also prepare guava fruit juice by just simply putting all the slices into the grinder and blending it well. Once smoothie is formed pour the mixture into a glass tumbler.
You also add guava cubes in fruit salad. It is also often used in desert preparations and in the production of different jams, jellies, marmalade etc.