Green tea is one of the most famous ancient Chinese beverages and is particularly known for its refreshing fragrance and high quantities of anti-oxidants. It is also known for being good for human health. It has been proven through many scientific researches that green tea has a beneficial effect on our brain. This article informs you about how the drinking of green tea is good for your brain.
- Scientists who once thought that repairing damaged brain cells is impossible, have now researched that green tea protects these cells from dying and can even reverse this damage. Green tea is found to remove Parkinson’s and Alzheimer’s disease in mice according to experiments conducted by Dr. Silvia Mandel from Israel.
- It has been also found that the Asians who drink Green tea are less prone to diseases like age related neurological disorders as compared to Europeans and Americans.
- Electroencephalography that is a scientific technique shows that Green tea eliminates the effect of caffeine as it is rich in theanine, which is a psychoactive amino acid.
- Tohoku-University-Graduate School of Medicine conducted a research in 2009, which showed that drinking Green tea is very helpful to reduce the levels of psychological stress up to about 20 percent. Raw Green tea helps in improving the psychological conditions of human beings.
- Green tea fights back inflammation and it is very effective in the treatment of acne.
- The antibiotics of Green tea are much better than in efficacy as compared to Vitamin E and C.
- The micronutrient, polyphenols of the Green tree are essential for better cognitive performance.
- The popular calming effect of the Green tea is attributed to the theanine content of the tea, which provides relaxation without drowsiness.
- Theanine found in the tea is known to improve memory. It is has been found in researches that green tea along with L-theanine can improve memory power of those suffering from mild cognitive impairments. Thus is improves the overall mental health.
- Theanine has also been found to be effective against schizophrenia while reducing anxiety and other symptoms. It also treats age related degenerative diseases.
Summary:
These benefits associated with Green tea make the drinking of tea even more enjoyable. Remember, if you have not added Green tea to your morning latte, you might probably miss the boat to good health.