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Can somebody give me details about polenta nutrition food items?

I am a 19 years old athlete who is suffering from a knee injury for some time now! I have been confined to bed, and most of the time I am busy munching snacks in front of TV. But my doctor has advised me for food items with polenta nutrition. He says polenta nutritional value foods will help to get better soon. Can anybody tell me the best food items with polenta nutrition? I am a foodie but don’t have any knowledge whether where can I find food items with polenta nutritional values. Also it will be of great help if you can also provide me with recipes of how to prepare such food items. Thanks.

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