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Can anyone give avocado calories description?

Can anyone give me exact information on avocado calories ? I want to know the exact amount because I am on a diet that requires strict calorie measurement. I can’t guess, or estimate, I have to know for sure.i have searched lot of websites. But they contradict each other. Some write 300 cal for medium size and others 161 for medium size. So how many calories are in medium and small size avocado, i really want to know about that. 

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