Dr Prem Global Healthcare Logo

Get a bikini-perfect body with these 7 food items

Believe us when we say that there really isn’t any short cut to losing weight. If you are serious about shedding those extra kilos around your waistline, you would need to start eating right and start working out as well. While the latter may sound a bit difficult, especially if you have never exercised before, eating the right foods can help you get a bikini body with minimum effort. Accordingly, here are 7 such amazing foods you can eat to lose weight and look great.

Leafy green vegetables

 Leafy green vegetables

Leafy green vegetables are the best ways to fill your stomach without piling on the calories. These veggies also contain plenty of nutrients like calcium, magnesium, iron, potassium, fiber, folate and Vitamin A, C, and K. Hence, adding a filling of leafy green vegetables to your daily diet would ensure you eat to your heart’s (or rather stomach’s) content without worrying about putting on weight. The same applies to colorful vegetables like carrots, mushrooms, cucumbers and zucchini, etc.


smiling woman with fruits and water splash

The natural sugars present in fruits do not cause weight gain and fatigue like added sugars do. They also do not promote insulin secretion in the body. The trick however, is to choose only those fruits that have a low glycemic index. These include the likes of apples, grapefruits and berries, etc.

Raw nuts

belly fat

Raw nuts contain plenty of healthy fats, minerals, vitamins and antioxidants. Eating raw nuts can help reduce the risks associated with heart related ailments. Raw nuts are also useful in reducing belly fat owing to their high antioxidant levels. So keep some raw nuts handy for sudden hunger pangs. Make sure you don’t opt for the fried, roasted or salted ones as they can cause bloating once consumed.



Including sprouts in your daily diet would ensure you of weight loss and a bikini body in a very short span of time. Sprouts contain loads of protein, niacin, calcium and Vitamin A. These nutrients aid in boosting body metabolism which would, in turn, would lead to quicker digestion as well as reduced accumulation of fat in the body. The best varieties of sprouts you can opt for in this case include alfalfa and mung beans.


 salmon salad

While some may consider fish to be a fatty food, varieties like salmon are actually very low in calories and high in protein levels instead. Salmon also has low sodium content. But what matters here is its high omega 3 fatty acid content which is a very powerful antioxidant and anti-inflammatory agent. Hence, adding salmon to your regular diet will ensure you of a bikini body in a very short span of time.


Beautiful woman in kitchen is making a cake

Now you may be wondering about what eggs are doing in this list? Like fish, eggs contain a lot of protein that can fill you up pretty fast as well as burn fat to tone your body. Eggs also contain amino acids that help you reduce weight as well. Eating an egg a day would be more than enough to make this possible.



Quinoa is a seed which looks and feels like a grain. However, unlike grains which contain incomplete protein, Quinoa contains complete protein aka all the nine essential amino acids required by the body. It also contains plenty of other nutrients like minerals, vitamins and fiber, and is a powerful antioxidant that helps in reducing belly fat effectively. So make sure you add some quinoa seeds to the dishes that you cook on a daily basis. You will start losing weight without even knowing it.

Bonus tip: Drink loads of water

Drink loads of water

This will aid in quick digestion of the foods, thus preventing the formation of fat stores in the body. It will also flush away harmful toxins that would otherwise lead to issues like bloating. So drink plenty of water a day to lose weight.

Achieving a bikini body is not that hard a task provided you put some effort into it. Start with these belly fat busting foods that will help reduce the inches around your waistline in the easiest and most effective manner possible.

Recent Articles:

Scroll to Top