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Fresh Vegetables: Far Better Than Vitamin Pills!

Why are you moving to vitamin supplements when you can have all that from fresh vegetables and fruits? In fact, it is true and British nutritionists have come out to defend this fact.

These nutritionists believe that people often prefer vitamin supplement pills instead of fresh vegetables and the fruits, which is not right. However, they also stressed upon the fact that one must make sure that the vegetables and fruits he/she is consuming should be fresh.

So, it’s really a healthy decision to take a balanced nutrition-rich diet instead of taking a lot of pills.

Image credit: istockphoto

Via: medindia

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