Breakfast is a very important meal of the day as it power up our entire body for the whole day and keeps us energetic. The journal Sleep recently published a new study report, which claimed that your food is the root of your all-day energy, and so, if you want to enjoy an energetic lifestyle where you don’t get tired easily, then you must choose what you eat carefully. The study also suggested that foods containing large amounts of fat can make you sleepy during daytime while foods rich in carbohydrates can increase your alertness. So, if you want to remain energetic for the whole day, then having at least one of the following foods everyday can be your secret source of unlimited energy:
- Sweet Potatoes
Sweet potatoes are not only delicious to eat but they are also rich in fiber, which benefits your body greatly. However, the secret of sweet potatoes in supplying you with great energy is potassium, which is present in great amount in these spuds. Potassium supports your nervous system and makes it healthier which eventually prevents stress that generally drains all your physical energy. Therefore, by having a breakfast of sweet potato can make your dream of leaving work while you are still full of energy come true.
- Lentils
Lentils are good for having during lunch or breakfast as it is not quickly digested and can keep you providing with stable energy. Besides being highly rich in fibers, lentils also contains large amounts of iron that helps in transporting oxygen in your entire body and as a result keeps on producing vital body energy.
- Yogurt
Yogurt has a wide range of benefits for your body and you can have it any time you like. It contains milk sugar, which is absorbed slowly by your body and therefore, keeps a steady supply of energy for the whole day. For more benefits, have yogurt containing live cultures because probiotics greatly helps in producing energy in your body.
- Pineapple
Vitamin C is very important for our normal body functions as it provides us with loads of energy instantly and pineapple is a very rich source of this important vitamin. Having a cup of pineapple juice every morning can supply you with enough vitamin C to last your entire day. Moreover, pineapple also contains manganese, which also helps in producing energy in your body.
- Quinoa
The tiny grains of quinoa contain 59.7% carbohydrates and since it is low glycemic, you can have loads of energy from it without making your blood sugar level go up. It is also rich in fiber and protein and as its carbohydrates is complex, so the body absorbs the nutrients slowly and sustains your energy level.