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I want to know about foods that have high nutritional value?

I am 25 year old and my dad is suffering from heart disease and doctor suggests giving him proper nutrition food. The issue is that my mom does not know the food items which are rich in nutrition. So i want to help her out, can anyone give me a list of food that have high nutritional value? My dad is fit and has appropriate weight according to his age. So, calories and fats is not the concern. What is required is healthy food?

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