Foods that can do wonders for your complexion

An excellent skin and complexion is something that people desire for the most, especially women. They literally crave to get younger looking, and a glowing complexion skin. Some women and girls choose the cosmetic procedures to enhance their skin complexion, maybe they do not know the importance of making skin healthy inside out. Cosmetics do make your skin look good, but only if your skin is healthy from inside.

If you want to have a glowing complexion and a younger looking skin, no matter what age you have, then you have to go for ways that can make your skin healthy from inside out, and having healthy foods is one good option for you. There are ample complexion boosting foods available, all you need to do is to enlighten yourself regarding those foods and you can enjoy the complexion you had always dreamt of. Scroll through to get the hang of some effective complexion enhancing foods:


Tomatoes are good for skin, whether you take them raw or cooked. Women who take diet rich in tomatoes have a good skin quality. Tomatoes contain Lycopene, an antioxidant that is essential for maintaining skin’s quality. Lycopene reduces the redness of skin, fades the blemishes and marks, protects skin against ultraviolet rays, and gives skin a nice and natural glow. Eat tomatoes, and you can add them to face packs, or rub tomato on face directly.

Kiwi Fruit

Kiwi is a wonder fruit that is loaded with numerous health benefits. Out of the many benefits a kiwi fruit has, skin benefit is one. Just a single cup of kiwifruit is loaded with as much vitamin C as our body requires in two days. Kiwi fruit makes our skin look good and makes it healthy, as it doubles the collagen production in the skin. Collagen makes our skin healthy, glowing, and gives it an even tone. Kiwi is also known to enhance the growth of fibroblast in our skin, which is of paramount importance to make skin strong.


We all know that spinach is loaded with health benefits, and this is why it is an essential part of our diets but not many of you must be knowing that spinach has incredible skin benefits as well. Spinach is extremely good at making our skin healthy and dermatologists consider it as one of the most effective complexion enhancing foods. Spinach contains many nutrients that have complexion boosting properties, so it helps to give your skin a natural radiance.


Salmon is yet another food that is considered to have skin enhancing properties. Salmon is a very rich source of Omega-3 unsaturated fats that our body does not produce on its own but they are much required by our body. When a person consumes Salmon, the Omega-3 fatty acids present in it help produce and support the development of Collagen in the skin. The increased development of collagen eliminates the dryness and the itchiness from our skin, makes it smooth, glowing, and youthful looking. This is why dermatologists say that people with skin problems must have Salmon at least twice a week.


Poor chocolate gets all the blame when someone puts on weight, and we fail to realize its importance. Chocolate is an extremely good product for skin, provided you consume it in moderation. Chocolates, especially dark chocolates, contain good levels of flavonols that are antioxidants. These antioxidants are important for our skin, as they make it firm and protect it against things that harm it. Prefer dark chocolates that have at least a minimum of 70 percent cacao.


Skin complexion is one thing we human beings really care about and love the even tone and a glowing complexion. We can achieve the desired skin complexion with the help of foods that have complexion enhancing properties.

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