Hi, I want to get information about the food nutrition facts in vegetables. My mother in my teenage days always used to scold me if I didn’t had vegetable at least once in a day. That time I used to take her very lightly as i took her for granted for almost everything possible, but ten years down the line I realize that every word which my mom spoke was very correct as a mother is the one who knows very well what her child needs to grow well, I have now started to consume a lot of vegetables and I mostly have vegetables rich in potassium like spilt beans, lima beans, spinach, lentils and sweet potato.