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Food items that can help in the battle against Osteoporosis

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Osteoporosis is a condition that causes the bones in the body to deteriorate. As the bones become more brittle and fragile with age, the chances of suffering from fractures also increase considerably. Thankfully, there are certain ways in which you can treat osteoporosis naturally at home. For instance, here are some foods that you can eat in order to treat and prevent osteoporosis naturally.


Grilled salmon with lemon isolated on white

Fish contain plenty of calcium, a nutrient that is essential for bone health. Most of this calcium is attained from the tiny bones. Hence, it is considered necessary to include fishes to your diet if you suffer from osteoporosis. Some fishes that you can eat on a regular basis include salmon and sardines. These will help keep your bones strong and healthy for a long period.


Close-up of a young woman drinking a glass of milk

Drinking milk on a regular basis can help control osteoporosis and its symptoms effectively. The same goes for other dairy products that contain milk as well. These foods contain high levels of calcium that help maintain bone health and density. Milk also contains Vitamin A, B, C, D and E, as well as other nutrients like magnesium, phosphorous, sodium, zinc and potassium that help promote bone health.


cheerful 20s girl happy to taste genuine yoghurt

Many doctors recommend yogurt as part of the diet for osteoporosis. Like milk, yogurt contains high levels of calcium that helps the bones remain strong and healthy. Yogurt also contains Vitamin D which helps the body absorb calcium faster. Therefore, yogurt is a great option for those suffering from osteoporosis, especially women who suffer bone loss during menopause.


Eggs in breakfast

Eggs contain lots of Vitamin A, D, E, K and B6. They also contain selenium, folate, calcium and phosphorous which will keep your bones healthy. Eggs are also loaded with proteins which are considered as the building blocks of life. So make it a point to include eggs to your daily diet when planning to treat osteoporosis at home.


Woman Eating Healthy Snack Of Almonds

Almonds are excellent sources of nutrients like Vitamin E, copper, riboflavin, biotin and manganese. Eating almonds regularly can help increase bone density, thereby strengthening your bones considerably. This, in turn, will help you curb osteoporosis and its symptoms considerably.

Fruits and Vegetables

He knows what's good for you!

Adding lots of fruits and vegetables to your diet can be beneficial for your health in more ways than one. When it comes to dealing with osteoporosis, fruits and vegetables play a crucial role in curbing the symptoms of the condition. They contain plenty of vital nutrients like Vitamin C and D as well as phosphorous and manganese. These nutrients can boost bone strength while slowing down bone deterioration considerably.

Osteoporosis can lead to a reduction in bone density, thus increasing the chances of fractures. However, certain foods can be helpful in dealing with the condition.

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