Dr Prem Global Healthcare Logo

Food combining diet

healthy_food_habits_from_around_the_world_bkbnj

Do you wish to get rid of extra fat content from your body? If that’s the case, “Food Combining Diet” is your solution.

What is Food Combining Diet?

It is a diet that makes sure an individual does not consume extra fat in his/her meals. The diet asks an individual to have food that contains right patches and eat in appropriate quantity. The diet combines essential nutrients to provide the human body with perfect balance.

To start off with it, you may have half glass of lime with lukewarm water. Fat content is killed rapidly when you start your day with this breakfast drink.

Best Combinations & Notorious Mismatches

You are not allowed to consume lunch and dinner foods that provide the body with proteins along carbs, fats, sugars or acids at the same time. Say no to desserts if you wish to see quick results. When you eat to the fullest and add the burden of dessert on your stomach, the digestive system is not able to digest dessert and it turns into fat.

You should avoid keeping starches and proteins in one bowl. Welcome proteins and starches from vegetables. Eat them separately. Fruits are known to be snooty so eat them alone. You can eat apples as they burn fat and help in reducing weight.

Things to Consider

You are required to plan your Food Combining Diet. You might miss out on a particular nutrient if you don’t construct a plan. Preference should be given to the foods that take no time in digestion such as rice as main meal, banana as snack and almost all the vegetables. Salmon is a fat killer just like apples. You may cling onto these foods to make sure that you have a right food combination to get rid of extra pounds.

Gaining a slim and fit figure is not a dream anymore. Follow a strict Food Combining Diet Plan to lose weight as this formula really works.

Recent Articles:

Scroll to Top