Five tips for a healthy heart

If you are a middle-aged or older man and want to have nicely functioning heart, you will have to go through five steps only. These five changes of your lifestyle will help you to live longer.

These changes are –

# Quit smoking

# Be slim and fit

# Do exercise regularly

# Drink mildly

# Have a healthy diets always

The journal ‘Circulation’ has published the detail of the study. The study clearly defined the impact of these behaviors on person’s health.

According to the study, people who stayed to these healthy habits were eighty-seven percent least probable to develop coronary heart disease in comparison with men who had no any of these healthy habits.


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