People with diabetes cannot receive sugar in their body cells and this problem is treated using insulin. However, type 1 diabetic people’s bodies are deficient in insulin while type 2 diabetics are resistant to insulin. Thus, diet plays a critical role in their lives. Check out some delicious dishes that can help people control and manage their diabetes.
Apples and walnuts in mixed greens
Since it is important to raise blood sugar levels on a slow pace in diabetics, one should select food items that have a low glycemic index. This means such foods will raise sugar levels slowly so the body can eliminate these from blood. Thus, it is helpful to eat fruits like apples, pears and apricots. You may choose to prepare a dish that contains mixed greens with such fruits. Walnuts can be added to the mix so you may receive beneficial omega-3 fatty acids. These do not affect your glycemic control targets. In fact, omega-3 fatty acids are beneficial for the health of your heart.
Soup of mushroom and barley
While mushrooms provide rich amounts of magnesium, barley helps in glycemic control. Magnesium helps in the prevention of side effects of diabetes, such as diabetic retinopathy. Thus, it is a good combination for diabetics to have dishes with mushrooms and barley. You can prepare a soup of both these food items.
Steamed artichokes
Artichokes are low-calories foods that do not pass on any fat to you. In addition, artichokes are delicious to eat. Thus, you may steam this fiber-rich vegetable and accompany it with a nutritious sauce like rice wine vinegar. Steamed artichokes slow down sugar absorption and also decrease the resistance to insulin. Thus, it can be a wonderful dish for people with diabetes.
Quinoa tabouli
Quinoa is a whole grain that is extremely low on calorie count and offers a high amount of protein. Thus, it is very healthy to consume quinoa in any form. You may try a dish by combining cooked quinoa with Tabouli, which is again a healthy type of salad. This contains ingredients like tomatoes, parsley, onion, mint, bulgur, lemon juice, salt and olive oil.
Peas with curried cauliflower
This low-fat dish contains phytochemicals and potassium that not only make it tasty but also help in controlling blood pressure. You may combine this dish with a healthy salad and cooked brown rice in order to complete your meal. It will help you fight diabetes in a very healthy yet delicious manner.
Summary
Since diabetic people need to keep their blood sugar levels under control, they may do so by adopting some healthy yet tasty dishes that help in managing this medical problem.