Egg Diet has gained immense popularity in recent times. Many celebrities have followed this diet which has helped in its quick promotion. The diet is effective and results-producing. It is a quick weight loss solution for people who don’t wish to change their entire lifestyle by adding new foods and eliminating current foods they eat. It is extremely easy to follow the diet.
People have lost from 20pounds to 80pounds by following Egg Diet. Having eggs in breakfast, grilled chicken in lunch, and fish with steamed veggies for supper can be an ideal menu on this diet.
Egg Diet Explained
The diet has a few versions. You may opt for the version of your liking as all of them have the same effectiveness level.
Traditional Egg Diet – The ancient method of this diet does not consider eating only eggs in the dieting days. However, you must gain maximum protein intake from eggs. It is a variation of the diet where the dieter’s focus is on the reduction of carb intake.
- Breakfast Eat 3 or more eggs with grapefruit, veggies, or lean protein.
- Lunch 1 serving of egg along with lean protein like chicken and fish.
- Dinner Have another serving of eggs or a little portion of protein from lean sources.
You are allowed to eat salads and low carb veggies. Dieters can only have an intake of 1 or 2 servings of fruits per day. You are not allowed to eat pasta, potatoes, and bread.
Eggs & Grapefruit Diet
Eggs are the main intake in this diet whereas grapefruit is the second option. You must have grapefruit with every meal. The rest of the guidelines of this diet are the same as the above-mentioned version of this diet.
Extreme Egg Diet
It is the most extreme form of this diet because it allows you to have hard-boiled eggs while drinking lots of water. You may replace plain water with crystal light drink mix.
The recommended foods on Egg Diet are low carb vegetables, crystal light mix, eggs, lean proteins, and grapefruit.
Here is a sample Egg Diet Plan for you to have better understanding of the diet.
- Breakfast Half grapefruit and 2 boiled eggs
- Lunch Enjoy a green salad with roasted chicken without skin
- Dinner End your day in a delightful note by eating 2 egg omelet made from tomato and spinach
The best part is that you don’t have to bear any additional costs to get on with this diet. All the recommended foods are daily life foods. Dieters don’t need to make additional efforts when following this diet.
Pros of Egg Diet
- It helps in reducing your appetite by providing a supply of low carbs and high protein
- Eggs are excellent to gain vitamins and proteins
- Eating eggs in breakfast leads to weight loss
Cons of Egg Diet
- It is not a balanced eating approach
- Elimination of numerous foods including vegetables
- Eating several eggs can become the cause for constipation
- It can affect blood cholesterol as eggs are high in cholesterol