Effective workout not only demands best exercises but it also require sufficient energy to perform several body works. You may require diet that provides energy and required nutrition to your body. You can consult a dietitian to choose perfect diet plan.
There are some myths related to pre and post workout eating. You should know that what is good and what is bad for you. This article will help you choose the diet that is good for you.
You require energy for workout that can be achieved through correct pre-workout meal. Here we have some points that you have to consider before your workout and they are:
- Workout with empty stomach can lead to muscle loss. In this condition your workout can be dangerous for your kidneys and liver.
- Light snack meals can reduce the risk of unwanted weight loss. This may include meals like brown rice and beans, nuts, almonds, and fruits.
- A Multi grain cookie with green tea is another great thing that you can add in your pre-workout meal.
During workout
It is better to avoid meals during workout, but if you feel like to have something then you can have little amount of juice and water. Apart from this, you can go for some energy drinks that will add extra energy to your workout. Adding more liquids during your workout can restrict your workout ability.
Post workout
During workout you lose lots of fats and energy so it is good to have food that is rich in energy. You body break down the glucose during a heavy workout and correct meal plan can help you to regain the energy. You can have following meals to stay strong and energetic.
- You can have high fiber and high protein meals to refuel your body.
- Grilled chicken and mixed vegetables are another best option that you can add in your after workout meal.
- This is nutrition dense dishes that can be perfect for this time. Adding veggie omelet with avocado can also be a great choice.
- Do not forget to add energy drinks to your meal and can boost your energy level.
- Try to avoid extra fats to your meal as it can deposit the unhealthy fat you have burnt during heavy workout.
Regular workout is the best way to stay healthy and fit. But there are various things that you should know and this includes the snacks that you should have before and after a heavy workout.