Are you fond of seafood? ‘Eat Seafood 4 to 7 Times a Week’ this is not what I am suggesting. A panel of experts convened by the American Association for the Advancement of Science (AAAS) has confirmed the health benefits of seafood. And they have recommended eating seafood not just the usually suggested two to three times a week but instead four to seven times a week.
Panel chair Professor Michael T. Morrissey, from Oregon State University’s Department of Food Science & Technology, “The best science coming out over the last two years has overwhelmingly been in favor of the benefits of seafood consumption… The evidence still suggests that seafood plays a role in reducing coronary heart disease – and new studies suggest that it may reduce the onset of Alzheimer’s as well as other mental illnesses.’
Via: scoop.co.nz