Eat healthy to keep stress and depression away

Some foods have calming qualities and they actually help you emotionally toward off depression and stress. However, there are some foods that do help you get rid of stress, but only temporarily, leaving you weighing more than before with a feeling of guilt.

 There are many stressful events in life that a person faces and this increases the cortisol levels and leads to food cravings, particularly for carbs and sweets. The more we eat the more worse we get in terms of mood swings. In fact, stress leads to belly weight in women and this leads to a higher susceptibility of getting diabetes or heart disease.

The good thing here is that there are some nutritional calming foods and not comfort foods. These meals or snacks have many nutrients packed in them that will provide you great energy throughout the day and keep off stress.

Asparagus

Asparagus does make your urine smell weird, but these stalks are rich in folate that helps you to stay calm. You can steam them or even broil them.

Avocados

Avocados have a creamy texture. This fruit is a good source of glutathione, which helps in preventing the absorption of certain fats by the intestines. Avocados also contain vitamin E, folate, lutein and beta-carotene. Although it is a fruit; however, it is fattening so do control your portions of avocado.

Berries

Blueberries are known to possess great antioxidant properties like anthocyanin. Berries are very healthy and they increase cognition. Furthermore, all the berries like blackberries, raspberries, strawberries are rich in vitamin C that helps in fighting stress.

Cashews

Nuts are the perfect snack and they help you get rid of food cravings. If you are looking out for losing weight, then nuts are a great source of fat and protein that you can consume. However, do control the portions that you have. Cashews, in particular, are wholesome nuts as just a single ounce of serving has 11% of your RDA.

Chamomile tea

Chamomile tea is a great soother, particularly around bedtime as it calms anxiety. Not only does chamomile calm the nerves, but it also helps in calming nerves, chamomile promotes sleep.

Summary:

Stress has become an inherent part of our lives and to treat it naturally through the right foods is the best way possible. Try these five superfoods that help in easing out anxiety and stress to lead a healthier life.

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