DTOUR Diet is a revolutionary diet. It is introduced recently for the individuals suffering from Type 2 diabetes. The diet helps individual to control blood sugar level. It also allows individual to lose weight. It is a 6 week program during which you will experience enhanced energy levels, blood sugar level will get normal and extra pounds will go away from your body.
The diet is based on foods that fight against fats. The diet is also known as “Fat Fighting Four“; calcium, fiber, omega 3 and vitamin D. DTOUR Diet provides these nutrients in enough quantity to the body while burning maximum fats present in the body.
Unlike other diets, you don’t need to count the number of calories you consume daily. All you need to do is to have a balanced diet to stay healthy. Numerous benefits are attached to this diet.
Pros of DTOUR Diet
- No need to count calories.
- Eat yummy foods daily.
- Lowers blood sugar levels.
- Significant weight loss in 6 weeks.
Cons of DTOUR Diet
- Major emphasis is food not exercise.
- Limited target market/audience.
You will be required to regularly eat 3 main meals along 2 snacks daily. You should include white beans, spinach, low fat dairy products, fat-free milk and kale in your diet. The presence of Vitamin D in these items acts as a preventing agent against Type 2 diabetes. You may include salmon, flax seeds, mackerel, tofu and walnuts to gain Omega 3s.
Fiber rich foods must also be included in your diet plan as they provide most of the energy to human body. Blueberries, lentils, cauliflower, pears, scallops, mango salsa, black beans and blue cheese are all fine food items to include in your diet during the 6 week tenure.
The program has received excellent critics’ reviews. It is a proven method in order to stay away from chronic diseases and lose weight within a short time span.