Irritable Bowel Syndrome (IBS) is a functional colon condition. It is also known as “spastic colon”. IBS-D is when an individual has diarrhea as a major symptom for irritable bowel syndrome. IBS-A and IBS-C are other forms of irritable bowel syndrome.
An individual suffering from IBS faces improper digestion, bloating and stomach soreness. Irregular diet plan, skipping meals and excessive meals intake are some of the reasons behind worsening of the particular disease. Doctors encourage IBS patients to have 3 meals a day along 3 appetizers on regular basis. It helps in ensuring adequate liquid consumption and boosting fiber intake.
It is advised to have a healthy breakfast daily. Consume several meals during the day but make sure you consume them in a low quantity.
Things You Must Know:
Maximum water intake is necessary.
Green tea should be consumed at least once a day.
Fruit drinks are preferable if you don’t feel comfortable with green tea consumption.
Caffeine and other fizzy refreshments help in reducing the symptoms.
Alcohol consumption must be reduced.
Food Items for IBS Patients
According to a recent survey, fish, rice, vegetables, yogurt, brown bread and berry are the most helping food items for IBS patients. All these food items provide the required nourishment to the patient and help in improving the immune system.
On the other hand, greasy and spicy food items prove as unhealthy intake for the IBS patients. Cheese, onions, bran, beans, leeks, lentils, dairy products, lemon and alcohol are all those items which should be strictly ignored by the patient. Carbonated drinks can worsen the condition of patient in no time at all. Sugar elements such as lactose, sorbitol and fructose are also harmful to IBS patients.
It is always recommended to finalize your diet plan after consulting with your family doctor. However, the above mentioned food items should be completely eliminated from your daily diet. Small quantity 3 meals a day and healthy lifestyle is the key when you plan to escape from IBS.