Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
i am on dieting and my gym instructor said to make a calorie chart for whole month but i don’t know how to make it.so can anyone help me to to tell me that how we can make calorie chart for our daily diet?
how to make calorie chart? Read More »
My mom use to say that walnuts are good for health but as i am a science student i know that in a day we have to consume 1600 calories only not more than that but my mom is not listening me she always gave me 6-7 walnuts in a day to eat.so i want to know
How many calories are there in a whole walnut? Read More »
i love it and whenever i get time i always went to market to but them and in a day i consume most of it so want to know that is it ok if i will drink it or is it making any harm to my body?
is lean-up hoodia shake chocolate supreme good for health to drink? Read More »
i love to eat mango, everyday i eat around 3 mangoes but i want to know that how many calories are ther in a mango and how much workout i have to do to burn extra calories?
How many calories is there in one mango fruit?? Read More »
hello everine i am on dieting and daily i am calculating my calorie consumption.so i want to know that if i say I stir fry veggies in olive oil,than should i have to add fry veggies calories and olive oil calories to calculate my total intake?
Should I count olive oil calories in my diet? Read More »
hey my name is donny and i want to know for my knowledge that how many calories are their in grilled chicken?I’ve tried google, looked on calorieking.com and I’m just not having any luck.so need someone to help me.
How many calories are there in grilled chicken? Read More »
my son age is 13 and his weight is 48kg so i want to give him only low calorie food.he love to eat strawberry.so can anyone tell me that how many calories are their in strawberry?
how many calories are their in strawberry? Read More »
i love to have pineapple.i consume it in juice form or whether as salad so want to know that how many caloreis are there in pineapple,so that it will not increase my daily calorie consumption.
how many calories are their in pineapple? Read More »
i am roney and i am 15 year old and in my school my mam gave me homework to make a chart of calorie present in different cheese cakes from cheesecake factory?i need your help
How many calories are in the different types of cheese cakes from cheesecake factory Read More »
my name is doney and i love to have spaghetti bolognese once in a week and want to know that,Having an average portion – how many calories are in this meal ?I need to lose weight and im wondering if i will take in too many calories with this.
How many calories in spaghetti bolognese?_x000D_ Read More »