Hi there! I am 45 years old and living with my family. I want to discuss my problem here on this plateform with all of you. I am suffering from high blood pressure for the last 4 years now and it has made me into a diabetic as well. My two days back blood glucose count was 140 mg/dl. I want to follow a healthy meal plan now which is suited for the diabetic like myself. So people suggest me a diabetes meal plan?