One A Day Women ingredients and usage?

I am 35 years older woman who has got some issues regarding bone and breast health. Due to my not so healthy breast, I feel not that good. I want my bones and breat to be healthy and more  like attractive. I have learned something like One A Day Women, that helps a lot in making bones stronger and also give a healthy life to breast. Can somebody tell me about different ingredients of it and what are directions of its usage?   

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