There are a number of reasons behind food poisoning. They can be contaminated water, uncooked meat, stale food and also unclean utensils. The symptoms of food poisoning include stomach ache, diarrhea, vomiting, cramps in the stomach, fever and chills. All this make you feel dehydrated. Food poisoning needs to be taken care of at the earliest or you may get bed-ridden and even hospitalized. You need to take a few steps to cure food poisoning and feel better. Following guide will help you do that.
Complexity Level: Moderate
Time Required: 3 to 4 days
Resources Required:
- A hot water bag
- Some mashed bananas
- Bland tasteless food; you can also have boiled food
- Fresh white bread
- Charcoal capsules that are activated
- Lots of fluids
- Fresh coconut water
Instructions:
1. Relieve your stomach ache first
Stomach ache might not let you work or treat yourself. You need to use a hot water bag to ease your pain. Keeping this hot water bag on your stomach will help you feel better and relieve you from stomach ache.
2. Remove the toxins and harmful bacteria
Now, that you are feeling better and your stomach ache has eased a bit, you can go to a health food store and get activated charcoal capsules for yourself. Take two tablets each hour with plenty of water to wash away the toxins and harmful bacteria from your stomach. You can also read the capsule strip and follow the instructions written on it. Now that you know the usefulness of these capsules, keep them at home always for such emergencies. In case, you are a pregnant or breastfeeding your baby, do consult a doctor before taking any such medication.
3. Avoid anything heavy for your stomach
Foods like plain white bread will help you ease the symptoms and flush the toxins from your body. Bananas are a full meal and a very healthy source of potassium. Mash bananas and keep eating them to feel less nauseating. Eating light and bland food will be very good for your stomach. Avoid eating anything oily, greasy, salty, spicy and highly seasoned. Try having chicken soup, oatmeal’s, yogurt, etc.
4. Try to remain hydrated
You might feel dehydrated because of diarrhea and vomiting. To feel better, you need to sip a lot of fluids like water, decaffeinated tea, ginger ale, apple juice, sports drink and fresh coconut water. Intake of lots of healthy liquid will prevent dehydration. In fact, fresh coconut acts as a natural antibiotic and can help your stomach heal faster. Having one or two fresh coconut water will really help.
Frequently Asked Questions:
What are the causes of food poisoning?
There are a number of reasons behind food poisoning such as uncooked food especially ham, meat or poultry, unpasteurized drinks, contaminated water, uncooked vegetables, unwashed or not properly washed vegetables and fruits, stale food, improperly canned foods etc. Besides these, there are many other reasons that cause food poisoning; they can be dirty or improperly washed hands, unclean utensils etc. Food poisoning can be avoided by maintaining proper hygiene, keeping your kitchen clean and cooking food properly. Also, throw away stale food to avoid such incidents.
Quick Tips:
- Cook food properly and avoid uncooked food.
- Hands and utensils need to be washed properly.
Things To Watch Out For:
1. Consult a medical practitioner in case the symptoms last for more than two days.
2. In case, an infant or a child is down with food poisoning, make sure you get proper medical treatment done.
3. Any one at home with less immunity need to be taken to the doctor immediately if suffering from food poisoning.
4. Immediately go for medical treatment as food poisoning can get severe if not cured soon.