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Can anyone tell me about corn calories?

My family loves eating corn and the things which are made of corn. In the evening when the whole family is together in the living room watching our favorite romcom, it is inevitable to avoid eating popcorns that I prepare in the oven, i happily serve them but at the same time get worried about their health as corn has a lot of calorie in it and consuming in excess quantity can be harmful for the health, I thereby want to know from you people the amount the calories corn has, and how much should be taken in a day so that it doesn’t affect the health.  

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