Colors of the fruits and the vegetables are the chief ingredients that help us to remain healthy. According to Madelyn Fernstrom, director of the Weight Management Center at the University of Pittsburgh Medical Center has said that colorful fruits and vegetables are beneficial for the health.
The biological components, responsible for the colors, are also good for health. The colorful fruits and vegetables are also rich in vitamins, minerals and antioxidants. All of these help us to stay disease free.
Here is the list of the fruits and vegetables that contains colors. You can find out the details and advantages of eating the colorful foods.
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