Nowadays there are lots of diseases which damage your health condition. This situation forces a lot of people to search for effective ways to improve and maintain their health condition as much as they can. Research has shown that one of the most effective method to maintain your health is colon cleanses.
Is a colon cleanse really necessary?
Every year, a big number of toxins gather up in the digestive tract and colon. It doesn’t matter what you eat or how much you eat, this process can’t be stopped. Even so, a colon cleanse minimizes the amount of toxins that add up in your colon over time.
A colon cleanse allows you a efficient way to eliminate these toxins out of your body prompt and efficiently. If not eliminated right, these accumulations, can cause major troubles to your health condition.
A natural colon cleanse diet
If you don’t want to depend on over processed products and you don’t like taking pills, you may consider to follow a natural colon cleanse diet.
You should concentrate on food that keep flowing through bowel movements instead of the food that is known for producing constipation and a possible blockage of your colon.
Fiber
Fiber is the essential, non-digestible component of food. We need both insoluble fiber and insoluble fiber. The soluble ones dissolve in water while the insoluble ones don’t. Insoluble fiber is particularly good for preventing constipation. A high-fiber diet contains: lots of vegetables, fruits, beans. seeds, nuts and whole grains.Fiber recommendations are between 20 to 35 grams a day. To meet the fiber recommendations you should consume daily five or more servings of vegetables, fruits and whole grains.
Green foods
The high chlorophyll content of green foods makes them perfect for colon cleansing. Another advantage of chlorophyll is that it heals damaged tissue in the digestive tract. In addition to these, chlorophyll helps the body obtain more oxygen and draws out toxins.
Water
Most people need to drink more water. The optimal amount varies widely, usually from six to ten glasses a day (two liters). The best time to drink a glass of water is between meals or 20 minutes or more before eating. An important rule is: when thirsty, drink water not pop or other beverages.
Clean your colon
- Eat foods that are high in fiber, they sweep debris from the colon.
- Chlorophyll found in green foods heals the digestive tract.
- Drink a lot of water