Health is definitely a wealth. A healthy heart is all the more important as it’s one of the most vital and delicate parts of your body. In the pursuit of attaining a great health, people go for many exercises and fitness tips. Cardio exercises are now becoming quite popular among people who want a fit and well-toned body with a healthy heart. They strengthen your heart against diseases and also accelerate your weight loss rate. The cardiovascular activities include running, riding cycles, jumping a rope, etc or even playing in your garden. It’s very easy to do cardio but a proper guidance is needed. The following guide will provide you some methods to do cardio exercise. Read on.
Complexity Level: Moderate
Time Required: 10 minutes
Resources Required:
1. A jogging kit
2. Swimwear
3. A cycle
Introduction:
1. Start your cardio exercise with running and jogging
- Give yourself a nice start with light jogging and there is no need to run fast or for a very long distance. Jog for 20 minutes twice or thrice in a week and it is sure that you will feel better after some time. Jogging freshens you up and helps you come out of your laziness.
- Don’t be harsh to yourself. Stop for a moment when you feel tired, take some rest and then continue to walk. Walking will be good for you.
2. Swimming will be very helpful as a cardio exercise
- Initiate to go in a public pool club and start swimming as it is a very good cardio exercise. Swimming relaxes all the major cardio muscles and it is very good for your heart and lungs. It also helps you to soothe and calm yourself.
- Swimming is suggested to most people because there is no hard surface in swimming and even a man with some joint problem can do this. It is a very good cardio exercise.
3. Join some dance school and learn dance
- It is the most enjoyable way of cardio exercise and many people learn dance to be fit and healthy.
- It involves many of our body muscles and it will help you to lose fat.
4. Prefer walking or cycling if you need to go somewhere
- It is the most simple and convenient way to do cardio exercise. Ride cycles as it help in the exercise of many of the muscles of your body.
- Prefer walking for a short distance other than using a motor vehicle as it will be good for your health and you may contribute in reducing pollution too.
Frequently Asked Questions:
How can I do cardio without losing size?
Cardio exercise helps you stay healthy and fit, but if you don’t want to lose the size and shape of your body, you must increase the intensity and frequency of your exercise. Some methods to do cardio without losing size are as follows:
1. Perform not more than three 30 minutes cardiovascular exercises per week.
2. Put some intervals of high intensity cardio exercise in your moderate cardio workout.
3. Estimate the amount of calorie you lose every week and increase your calorie intake according to it.
Quick Tips:
Don’t stop abruptly, cool down for five minutes after your exercise is over. Just walk around and rest for a while, make yourself comfortable with the surroundings.
Things To Watch Out For:
Be slow, steady and careful. If you hurry, you may face some injuries and pain.