Numerous people around the world have consumed carb free diet. The question arises whether these people have been able to achieve their desired goals or not and are there any health risk involved with it or not? The article will reveal valuable information while answering the above mentioned important question.
What is Carb Free Diet?
It is diet plan where an individual eats no such food item that contains carbohydrates such as potatoes. The diet may not be completely free from carbs but it restricts the carb intake to minimum level. Carb free diet helps greatly when you are looking to keep your figure in shape.
How does Carb Free Diet Work and is it Worth Consideration?
Carb free diet is a situation where you are restricted from consuming carbohydrates. When you start consuming carb free diet, your body goes into ketosis. It is a metabolic state where human body burns fats rather than carbs to gain energy. Here the body attacks fat cells in the first place.
Carb free diet is surely worth your consideration as it makes an individual feel lesser hungry during the phase when body is in the ketosis. You are able to lose weight and gain perfect figure shape with maintenance of carb free diet plan. The diet shows results immediately.
Negatives Attached to Carb Free Diet
Increased production of ketones in the human body can lead to breathing issues. Carb free diet or low carb diet is extremely high in fat and cholesterol. It is not favorable for heart patients. High intake of proteins with no consumption of carbs can lead to several other health problems such as kidney failure, kidney stones, osteoporosis and cancer. Dieticians suggest carb free diet only to those who have a perfect health so that the body can cope with the huge changes in daily diet.
Carb free diet is a weight loss solution but it is recommended to consult your dietician before going for it to stay on the safer side.