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How Many Calories In A Sweet Potato?

Hi, I am 35 years old and diabetic for last five years. My weight is 150 pounds.  I have to avoid anything which is sweet, but I have heard that sweet potatoes are very good for diabetic people and besides the health benefit which it has a diabetic can also get the sweet taste through this. Thus I am very eager to know about the calories in a sweet potato. Can I consume it every day? Also name  a few recipes which we can make by using sweet potato. 

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