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Calories in sweet potato?

 

What made me to ask you guys this question is that I avidly eat sweet potato and I can see the effect of my physique, I once had a fab body but now all I have is flab, I really want to get rid of my fatness but at the same time don’t want to stop eating my favourite sweet potato,so I just want to know about the calorie content in the sweet potatoes  , so that in future I’ll consume it on the type of calories I take per day.

 

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