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Calories In Peanut Butter And Jelly Sandwich?

Heya! I am 30 years old housewife who is too busy looking after her kids and their nutrition. I try making different foods which appeals to my kids and they start enjoying it, I give them Peanut Butter and Jelly Sandwich in the Tiffin and when I check their Tiffin whether they had taken their lunch, I never find anything left, which means they love eating this, I am also happy serving them but really want to know about the calories in peanut butter and jelly sandwich, this would do a great help. 

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