I have two kids, for me they are the apple of my eyes. I can never compromise with their nutrition and keep on looking for food which can give them the best kind of health which can make them strong and healthy. I forcefully give them a glass of milk in the morning to drink and milk is something which they loathe to have as they find it very cheesy. I know my forceful behavior won’t work for long and a day will come when they won’t listen to me so it’s better to look for a substitute for milk, I want to know about the calories in a glass of milk so that I can change it with something else which has the same number of calories.
