I usually have two poached eggs in the breakfast with a glass of milk, this is a diet which I am following for last I year and I feel nothing can actually replace this, because it is very healthy and also good for the health, but now I am fed up of having the same old thing, I want something that should be like an old wine in new bottle, i.e something which is made of egg but has a different taste and also less in calorie, as one poached egg has 76 calories in it I want something less than this. If possible tell me about the calories in boiled egg?
