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Can someone please share about Spaghetti Squash calories?

Please suggest me or give me information about the amount of calories available in Spaghetti squash cookies. Actually, I am little bit overweighted, so now I became very serious about my fitness and health, so I want to have a balanced diet. I have to take a balanced amount of calories in my food. I have heard that there are lots of calories in cookies. So, I want to know about my favorite Spaghetti squash calories. Please suggest me.

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