Burning fat is definitely one of the top health priorities for many people. Many of you want to burn as much fat from your body as possible, but most of you have no clue where to begin or whom to trust as the weight loss industry is riddled with lies and false promises. But the real fact is if you want to burn fat from your body, you need not purchase any fat burning supplements or fall prey to all the hype and fairy tales. Some discipline and focus along with the consistent application of few straight and simple techniques are more than enough to burn fat in no time. For instance, introducing the combination of strength and cardiovascular training in your daily routine can prove to be very effective when it comes to burning fat. Let’s check out some techniques to burn fats and you will certainly see the results very soon. Read on these easy instructions and get a toned body with no extra fat.
Complexity Level: Moderate
Time Required: 1 week for visible results
Resources Required:
- Weights
- Little time and patience
Instructions:
1. Begin running to burn fat
Running is probably one of the most popular and the effective ways of burning body fats quickly. You are able to achieve all this because of the strain that this activity puts on your body and the workout it gives to your heart. The efficiency of this technique could be understood by the fact that you can burn more than 500 calories simply by jogging for an hour.
2. Play physically demanding sports
The next thing that you can do in order to burn fat is to get involved in some sports like soccer and tennis. While playing these games, your body is in constant motion which causes the fats to burn. Other added advantage of playing these games is that you can even work off your competitive side along with burning fats. By playing your favorite sport for just an hour, you’ll be able to burn more than 400 calories.
3. Start lifting weights
If you want to burn your body fat and replace it with muscles at the same time then you can even try lifting weights. Many weight-lifting activities like squats and bench pressing are very effective in this case and help you a lot in converting your flab into muscle. Depending on the amount of weight that you are lifting and the effort which you are putting into your regime, you can burn almost 200 to 400 calories from your body.
4. Modify your daily routine
- However, if you are not very much comfortable with all the strenuous activities mentioned above, then you can even try walking. All you need to do is slightly modify your daily routine so that you get more opportunities for walking. For instance, if you are going to a nearby departmental store then rather than driving a car, prefer walking to that place. You can burn more than 250 calories just by a brisk walk such as walking the dog.
- If you are running tight on time then you can try to work harder around the house. For instance, playing with kids can cause your body to burn almost 175 calories.
Frequently Asked Questions:
How to burn chest fat?
People get mostly embarrassed because of the chest fat. However, there are methods with the help of which you can make sure that you are able to burn chest fat effectively.
- Avoid high calorie and high starch food in your diet as they can add more to the chest fat.
- Try out chest exercises like decline bench pressing, close grip and low weight. These can help you to tone your chest muscles.
- Although, many people will not recommend this method but still you can even try the chest fat burning pills.
Quick Tips:
Egg is definitely one of the best fat burning foods available. Eggs have the capability to convert fat into compounds which are easier to break down and used up as energy by the body.
Things To Watch Out For:
Never over exert yourself while exercising. Obviously, you can’t burn all the fat in a single day. If you feel like you can’t go any further then it’s better to stop.