A health food indeed, Broccoli rabe is hitting headlines, owing to its health benefits. A nutritious food, vitamins A, B and K are found in moderate quantity in Broccoli rabe. Potassium, iron and calcium are also found in Broccoli rabe and expecting mothers are advised to include Broccoli rabe in their diet, as it is rich in iron. Its cancer treating benefits are widely known. It is advised to always buy fresh Broccoli rabe, as the taste gets unpleasant with time. Broccoli rabe can be cooked alone or in combination with other Asian delicacies. Initially grown in Italy and China, Broccoli rabe has spread beyond geographic boundaries and is available throughout the world.
Nutritional facts
Broccoli rabe is a nutritious food indeed. It is rich in vitamins and carbohydrate. One cooked bunch (approximately 500 g) of broccoli rabe contains 14.9 gram of carbohydrate, 2.3 grams of fat, vitamins and minerals. Expect to find proteins and amino acids also, a 500 gram bunch of broccoli rabe contains 16.7 grams of proteins and amino acids.
What the research says?
Health experts rate Broccoli rabe high in terms of its nutritional aspects. Broccoli rabe helps cure cancer and has also been found useful in several other health complications that required intense medications, until few years ago. Some other nutritional benefits of Broccoli rabe are given in the following.
1. Broccoli rabe is considered as a great source of calcium and helps in weight loss apart from preventing osteoporosis, which has emerged as a great health risk in recent times.
2. Prevention of blood clotting is another benefit of Broccoli rabe which has made it popular among people and health experts across the world. Regular usage of Broccoli rabe also helps utilize the calcium in the body effectively. Broccoli rabe is a rich source of folate and helps prevent heart disease.
Why is this a superfood?
Broccoli rabe is the storehouse of proteins and vitamins, and host of other natural minerals in varying quantities. Its role in curing serious ailments such as cancer has made Broccoli rabe a superfood, indeed and specialist all across the globe have been recommending use of Broccoli rabe.
Broccoli rabe has indeed emerged as a superfood and has gained increased acceptance among vegetable lovers.
Research proves that Broccoli rabe has many uncovered aspects to be explored when it comes to health benefits. Some are listed below.
1. Colon cancer is known to get treated with the regular use of Broccoli rabe and the glucosinolates present in Broccoli rabe give it a curative role for cancer. Curing birth defects and heart diseases with the help of Broccoli rabe has become easy for doctors.
2. Cancer prevention seems to be the biggest advantage of Broccoli rabe. This property has made it immensely popular with cancer patients and doctors all across the globe.
3. Folate is another component of Broccoli rabe that has made it immensely popular among people suffering from birth defects. Folate, a type of vitamin, also has a curative effect for those suffering from heart diseases.
4. Heart patients are also advised to include Broccoli rabe in their daily dose of vegetables. To maximize the health benefits that one can derive from Broccoli rabe, it is generally advised to consume Broccoli rabe that has been grown with organic means.
Choosing Broccoli rabe that has been grown with organic means has some distinct health advantages. As the Broccoli rabe has been grown through organic means, no toxic impurities are noted and one can be assured of a healthy treat.
People who take Broccoli rabe specifically for the purpose of curing disease benefit the most from organic Broccoli. The natural healing process of the body is fastened with its intake.
Serving tips
Extremely easy to cook, Broccoli rabe can be stored for four days, even without refrigeration. Consumption of Broccoli rabe beyond a stipulated time of four days is not advised.
Always prefer to cook Broccoli rabe fresh and relish the delicious broccoli.