Breast cancer is difficult to fight and win over. However, hope is there for the ones who are willing to put all their efforts towards the mission of getting rid of this brutal disease. Else than medication, diet is another factor that contributes highly to improving the breast cancer condition.
Breast Cancer Diet
Numerous essential nutrients and chemicals are present in different foods. When these foods are eaten the body becomes a cancer-fighting machine. You need to provide the right fuel to your body in order to fight with breast cancer.
Phytochemicals play an important role in fighting against cancer. These chemicals are present in plant foods. Phytochemicals should be included in a good amount in your Breast Cancer Diet. The diet is not based on taking away the foods that you love to eat. All you need to do is to eat the foods that are health-oriented and prevent the growth of breast cancer.
Fiber Breast cancer patients should have at least 25g of fiber intake daily. Increased fiber intake reduces risk of breast cancer by 11%. Vegetable and fruits are best sources to gain fiber.
Vegetables and Fruits Nutritionists recommend that breast cancer patients should have 5 servings of vegetables and fruits per day. They provide fiber, antioxidants, and phytochemicals. Tomatoes, kale, cabbage, broccoli, collars, raspberries, and grapefruits are some of the most beneficial items.
Dairy Products 1 to 2 servings of dairy products can prove beneficial for the patient. These products promote anti-cancer action.
Nuts They provide monounsaturated fats to the body. These fats fight against the development of cancer in the breasts. Nuts also provide fiber to the body.
Fish Salmon, tuna, mackerel, and sardines fight against cancer development. They are an excellent addition to the diet. Fish provides omega 3 fatty acids that improve blood flow while reducing the risk of cancer.
Whole Grains It is recommended to have 3 to 6 servings of whole grains. It helps in lowering estrogen levels and an increase in fiber intake.