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How to Be a Bodybuilder

becoming a professional bodybuilder

You might be nurturing a desire for having a toned and well-built body. But, out of millions of exercise enthusiasts all around the world, only a small number have the will and determination to pursue bodybuilding as it involves a great deal of training, discipline and knowledge. Dedication and attention to details are the key factors which determine your success in bodybuilding. One of the most common problems with beginners and young bodybuilders is a common desire to grow too quickly but, practically, that is not possible. However, with little patience, dedication and right motivation, you can become a successful bodybuilder. Read on to know how you can easily do that.

Complexity Level: Complex

Time Required: 10-12 months

Resources Required:

  1. Access to gym
  2. Healthy diet
  3. Patience and dedication from your side

Instructions:

1. Find a gym to train yourself

  • First of all, join a gym. A gym can give you an access to a wide range of equipment necessary to train yourself for bodybuilding. Also, you’ll get an opportunity to interact with people who are interested in body building.
  • Location of gym is also very important. Try to join a gym where you can reach by walking. Also, make sure that environment of the gym is such that you can concentrate on your goal. For instance, a woman will find it very difficult to lift weights in a gym having male body builders. Same rule applies to men for whom presence of women can be a great distraction.

2. Thoroughly research nutrition

Your eating habits is one of the deciding factors when it comes to bodybuilding. Do a thorough research on the nutrition or diet that you must be having in order to achieve success in bodybuilding. You can consult your peers who have similar interests or you can even search on the internet to determine the proper diet. You must plan out daily recipes that reflect your bodybuilding needs.

3. Join a group of bodybuilders

The next thing that you can do is to join a group of bodybuilders. Although, it may sound redundant but this could of great help and assistance, especially for the beginners. You can join one such group either online or in your community. From there, you will get an access to all the recent updates in the area of bodybuilding. These groups serve as the source of motivation for you.

4. Keep a record of your progress

  • Keeping record of your progress is also equally important. Mark down the type, amount and the frequency of the wight lifted, weight gained, weight lost and the muscles which you gain. You can use a tape measure for the purpose of measuring various body parts.
  • Take pictures of yourself from multiple angles before and after exercise on a regular basis. This will provide you the right motivation and will help you to identify the areas where you need to improve upon.

Frequently Asked Questions:

How often should I train my abs for best results?

Many advanced bodybuilders are in the habit of training their abs everyday for a short period of time. But this may lead to strain in muscles in the case of beginners. Therefore, it is always recommended to train your abdominals for not more than 20 minutes at a time. This must be done only three times in a week.

Quick Tips:

  • You must always pay special attention to the eccentric part of your lift, which means the part of the lift where the muscles lengthen.
  • Before doing any heavy exercise you must warm up thoroughly in order to avoid strains from occurring.

Things To Watch Out For:

  • It’s always better to consult your doctor before you start playing any new sport or activity.
  • Never consider steroids as an option. They do more harm than good.

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