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How to Do Aerobic Exercise

aerobic exercise Dr Prem

Aerobic exercise, as its name indicates, is a form of exercise which involves oxygen and breathing as the most important aspects. It helps you to improve your health and fitness. It burns away the fat of your body and also builds up your cardiovascular health. This exercise includes various activities like brisk walking, jogging, cycling, swimming, aerobic dance etc. It’s not very hard to follow aerobic exercise but you need to be dedicated towards it and do it on a regular basis. The following guide will help you in your pursuit for a great health.

Complexity Level: Moderate

Time Required: 20 minutes

Resources Required:

  1. Jogging stuffs
  2. Cycle
  3. Swimming suit
  4. Stair Treadmill

Instructions:

1. Start your aerobic exercise with walking and jogging

  • In the beginning, you should start jogging in the morning as this will give you the best start to your aerobic exercises.
  • Other than walking and jogging you should also do cycling as it is one of the best aerobic exercises.

2. Join some outdoor sports activities like Tae Kwon Do or Martial Arts

  • Actually the exercises prescribed in these sports is mostly aerobic and it will be a great help for you to be trained in these arts by professionals.
  • These activities will provide you a good health and a fit body. Doing these exercises will increase your stamina.
  • Do other stuffs like climbing the rope, jumping, etc. These exercises are very good for health.

3. Learn swimming and join aerobic dance classes

  • Swimming requires a lot of breathing and this is a part of aerobic exercise. It is precisely one of the most important aerobic exercises and it is very helpful in enhancing your lungs performance.
  • Learning an aerobic dance can be great help to you if you want to do aerobic exercise. This dance form includes most of the aerobic exercises and helps you to increase your concentration power.

4. Join a gym and use the appliances there to do some aerobic exercises

  • Start going to a gym and use the appliances like stair treadmill and other stuffs to do some aerobic exercises. Using a treadmill will be a help to you. It will burn your fat.
  • Use other stuffs and exercise as much as you can. Your body performance will be directly proportional to your hard work.

Frequently Asked Questions:

How are the aerobic exercises beneficial to us ?

Aerobic exercises are very good for human health and are prescribed for all age groups. These exercises are very good for your heart and lungs. It helps to maintain the heart rate and assist the lungs in utilizing the oxygen properly. It has many benefits such as follows:

1. Helps in reducing fat and gaining a well-toned body.

2. Maintains blood cholesterol.

3. Increases stamina.

4. Improves muscle strength.

5. Helps to maintain a fit body and sharp brain.

Quick Tips:

It is very important that you must increase the duration, intensity and frequency of your aerobic exercises after a certain interval of time.

Things To Watch Out For:

  • If you want to drop down the chances of injury and discomfort, simply warm up and cool down at regular intervals.
  • Always do some warm up in the start for about 10 minutes and then increase your intensity and frequency of aerobic exercises. Do not stop abruptly, if you are done with your exercise just cool down for some time and then stop.

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