What is the Biggest Loser Diet?
The diet is a simple formula that demands an individual to eat healthy foods in an appropriate schedule without the addition of pills or personal trainers. The diet is a low-calorie eating schedule.
Four servings of veggies and fruits, 3 servings of lean protein, 2 servings of whole grains and 1 extra serving along exercise are the key to success on this diet. The Biggest Loser Diet requires an individual to consider vegetables, lean protein, and fruits as the main source of nutrition.
Who should follow the Biggest Loser Diet?
Any person who wishes to lose weight, decrease blood pressure, become stronger, be more energized and lower cholesterol can opt for this diet. Without consuming too many calories, you can eat small meals frequently throughout the day for 12 weeks time period.
You are not allowed to eat any kind of white foods such as pasta, potatoes and bread. Keep a check on your portion size of the meal. Drink 48 – 64 ounces water daily throughout 12 weeks. Exercise for 30 minutes daily to keep yourself fit and burn fat.
Have a look at the below-mentioned sample Biggest Loser Diet Plan:
- Breakfast Half serving from protein, 1 fruit and 1 servings from whole grain
- Snack Half serving from protein and 1 fruit
- Lunch Half serving from whole grain, 1 vegetable and 1 serving from the protein
- Snack 1 fruit and a half serving from the protein
- Dinner 2 vegetables, a half serving from whole grain and half protein
It is recommended to eat whole vegetables and fruits rather than dried fruits or juices. These foods should be eaten raw without additional fats. Whenever you include fats in your meals make sure they are not trans or saturated fats.
Protein options include fish or lean meat, vegetable protein, and low-fat dairy. If you still feel hungry, you can eat more than 4 servings of fruits and vegetables in a day.